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Frases de ejemplo
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entrenamiento
training / workout
📌 Nota gramatical
Derived from the verb entrenar (to train).
Ejemplo
estilo de vida
lifestyle
📌 Nota gramatical
Common collocation combining noun, preposition, and noun.
Ejemplo
gimnasio
gym
📌 Nota gramatical
Often abbreviated colloquially as 'gref' in slang, but standard is 'gimnasio'.
Ejemplo
saludable
healthy
📌 Nota gramatical
Adjective ending in -e remains unchanged for masculine and feminine.
Ejemplo
campeonato
championship
📌 Nota gramatical
Refers to both the competition and the title itself.
Ejemplo
agujetas
muscle stiffness / sore muscles
📌 Nota gramatical
Almost exclusively used in plural form to describe post-exercise stiffness.
Ejemplo
bienestar
well-being
📌 Nota gramatical
Compound noun formed by bien + estar.
Ejemplo
calentar
to warm up
📌 Nota gramatical
Stem-changing verb (e > ie).
Ejemplo
lesión
injury
📌 Nota gramatical
Note the written accent on the plural: lesiones does not have one, but lesión does.
Ejemplo
dieta
diet
📌 Nota gramatical
Can refer to daily nutrition or a specific weight-loss regimen.
Ejemplo
descanso
rest / break
📌 Nota gramatical
Derived from the verb descansar (to rest).
Ejemplo
sedentarismo
sedentary lifestyle
📌 Nota gramatical
Refers to the state of lacking physical activity.
Ejemplo
rendimiento
performance
📌 Nota gramatical
Related to the verb rendir (to yield / perform).
Ejemplo
estirar
to stretch
📌 Nota gramatical
Regular -ar verb used heavily in fitness contexts.
Ejemplo
hábito
habit
📌 Nota gramatical
Note the stress on the antepenultimate syllable requiring an accent mark.
Ejemplo
entrenador
coach / trainer
📌 Nota gramatical
Feminine form is 'la entrenadora'.
Ejemplo
forma física
physical fitness / shape
📌 Nota gramatical
Often shortened simply to 'estar en forma' (to be in shape).
Ejemplo
superar
to overcome / to surpass
📌 Nota gramatical
Regular -ar verb used for both physical and mental hurdles.
Ejemplo
esfuerzo
effort
📌 Nota gramatical
Derived from the reflexive verb esforzarse (to make an effort).
Ejemplo
competir
to compete
📌 Nota gramatical
Stem-changing verb (e > i in present and preterite).
Ejemplo
equilibrio
balance
📌 Nota gramatical
Used for both literal physical balance and figurative life-work balance.
Ejemplo
oxígeno
oxygen
📌 Nota gramatical
Scientific term frequently used in sports physiology contexts.
Ejemplo
oxigenarse
to get fresh air / to oxygenate
📌 Nota gramatical
Reflexive verb commonly used metaphorically for mental refreshment.
Ejemplo
vitalidad
vitality
📌 Nota gramatical
Abstract noun derived from the adjective vital.
Ejemplo
constancia
perseverance / consistency
📌 Nota gramatical
False friend: does not mean 'constancy' in the legal paperwork sense, but rather persistence.
Ejemplo
Configurar entrenamiento
Configura tu sesión de entrenamiento.