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Frasi di esempio
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allenamento
workout / training
📌 Nota grammaticale
Derived from the verb 'allenare' (to train someone) or 'allenarsi' (to train oneself).
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palestra
gym
📌 Nota grammaticale
Commonly used with the preposition 'in' (vado in palestra) without an article.
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allenarsi
to train / to work out
📌 Nota grammaticale
Reflexive verb; requires reflexive pronouns (mi alleno, ti alleni, ecc.).
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squadra
team
📌 Nota grammaticale
'Squadra del cuore' is a common expression for the team one supports.
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tifoso
fan / supporter
📌 Nota grammaticale
The feminine form is 'tifosa'. The related verb is 'tifare'.
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benessere
well-being / wellness
📌 Nota grammaticale
Often used in the context of 'centri benessere' (wellness centers/spas).
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iscriversi
to sign up / to enroll
📌 Nota grammaticale
Reflexive verb. Takes the preposition 'a' (iscriversi a qualcosa).
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gara
race / competition
📌 Nota grammaticale
General term for sports competitions or races.
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spogliatoio
locker room / changing room
📌 Nota grammaticale
Starts with 's + consonant', so it takes the article 'lo' (singular) and 'gli' (plural).
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abbonamento
subscription / gym membership
📌 Nota grammaticale
Used for gyms, pools, public transport, or magazines.
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sedentario
sedentary
📌 Nota grammaticale
Adjective describing a lifestyle with little physical activity.
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mantenersi
to keep oneself / to stay
📌 Nota grammaticale
Reflexive verb. Usually paired with 'in forma' (in shape).
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agonistico
competitive
📌 Nota grammaticale
Refers to professional or serious competition rather than recreational play.
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dieta
diet / nutrition
📌 Nota grammaticale
In Italian, 'dieta' refers to a general nutritional regime, not just weight loss.
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fare il tifo
to cheer / to root for
📌 Nota grammaticale
Idiomatic expression followed by the preposition 'per'.
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pista
track / slope / court
📌 Nota grammaticale
Used for skiing (pista da sci), running (pista d'atletica), or cycling (pista ciclabile).
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campo
field / court
📌 Nota grammaticale
Used for soccer (campo da calcio), tennis (campo da tennis), etc.
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prestazione
performance
📌 Nota grammaticale
Refers to the quality of execution in a sport or activity.
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medaglia
medal
📌 Nota grammaticale
Types: d'oro (gold), d'argento (silver), di bronzo (bronze).
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torneo
tournament
📌 Nota grammaticale
Common for organized competitions in tennis, soccer, or golf.
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sudare
to sweat
📌 Nota grammaticale
Intransitive verb; uses 'avere' in compound tenses (ho sudato).
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arbitro
referee / umpire
📌 Nota grammaticale
Takes the article 'l'' due to the vowel. Plural 'gli' is used.
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abitudine
habit
📌 Nota grammaticale
Often used in the plural 'abitudini' when talking about lifestyle.
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equilibrio
balance
📌 Nota grammaticale
Can refer to physical balance or mental/emotional stability.
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agonismo
competitiveness / competitive spirit
📌 Nota grammaticale
Refers specifically to the competitive drive in sports.
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